Foundations of Flight: Arm Balance Basics
Join Jennifer to learn the basics of Arm Balances. We will work on the various shapes of arm balances to build a strong foundation on which to build. No previous arm balance experience needed. This workshop is designed to build confidence and refine alignment. Come with an open mind and a sense of humor!
Flight Patterns: Arm Balance Flow
Move beyond crow with this dynamic arm balance flow. Explore transitions using arm balances. Learn how to use props to enhance your practice. Build strength and have fun with flight! Come with an open mind and a sense of humor.
All Levels Handstand Workshop
“I had a great time in the handstand workshop by Jennifer. I have been practicing handstand for a while now and felt that I was stuck in making progress. During the workshop, I’ve received some very useful tips that made me break through my handstand plateau. She broke down everything into digestible chunks and gave us plenty of chances/time to practice what we learned. I would highly recommend Jennifer Elise yoga workshops.”
Amazing handstand workshop! From beginning to advanced you will all away with new techniques!
Jennifer is a very good instructor. She provides very helpful tips to build up your strength for handstands. I can't wait for the next workshop!
Jenn makes the workshops so fun and informative. She encourages you and makes you feel you can do anything, including handstands in the middle of the room. I can't wait for the next yoga workshop.
Jennifer's class was awesome. It's great to learn from someone so passionate about yoga! She is a great teacher and I really learned a lot that I didn't know before!
Jenn's class was great. A buddy system allows you to feel supported throughout the practice. Jennifer also comes around and assists you throughout. Great tips and great advice.
I've been practicing handstands for about 2 years now. Not until I took this class with Jennifer did I realize how much work I really need in the fundamentals. This handstand workshop really worked my core! Hope to attend another workshop in the future!
It's a fun workshop. I learned a lot. Jennifer is very knowledgeable about different exercises and strengthening techniques to get you to your handstand!
I had a great time in the handstand workshop by Jennifer. I have been practicing handstands for awhile now and felt that I was stuck in making progress. During the workshop I've received some very useful tips that made me breakthrough my handstand plateau. She broke down everything into digestible chunks and gave us plenty of chances/time to practice what we learned. I would highly recommend Jennifer Elise Yoga Workshops.
I love how workshops like this take the time to break down the poses rather than having to sit out a pose I haven't mastered in class. This gives me a chance to work up to really knowing the pose. Jennifer did a great job teaching and giving feedback!
This was my first workshop. I loved having the time to break down the poses. I was able to fix my structure and nail crow today! I can't wait to practice more at home.
I loved the balance between learning the poses and flowing with them. It was such a a fun workout!
I always love taking workshops and I especially like how Jennifer focused solely on breaking down the balances and then practicing them. I definitely learned tips on various poses and can't wait to practice at home.
This is the 5th workshop that I took with Jennifer Elise. She is a fountain of knowledge about yoga, balancing and alignment. Every workshop I've taken with her allowed me to improve my yoga practice. She is a genius at watching your body and give you little feedback that would make a world of difference. Thank you Jennifer. I can't wait to continue attending your workshops to progress in my personal yoga practice.
I really enjoyed today's class! It was informative and fun. I learned so much about preparation for certain poses and it made it more comfortable to transition into doing the actual pose. Thank you so much! I look forward to hopefully more classes.
Jenn has a good grasp on how to teach handstand. I hope I can come to another class.
Jennifer really understands all the steps to get inversions. I was stuck and she was able to show me the way to get it done. Thank you Jenn!