Events and Workshops


Foundations of Flight: Arm Balance Basics

April 1, 2017
11:30 – 1:00pm
HIP Lifestyle Studio
Cost: $25 pre-registration/ $30 drop-in
Email or message Jennifer Elise Yoga on Facebook to sign up!

Join Jennifer to learn the basics of Arm Balances. We will work on the various shapes of arm balances to build a strong foundation on which to build. No previous arm balance experience needed. This workshop is designed to build confidence and refine alignment. Come with an open mind and a sense of humor!

Flight Patterns: Arm Balance Flow

April 1, 2017
1:30 – 3:00pm
HIP Lifestyle Studio
Cost: $25 pre-registration/$30 drop-in
Email or message Jennifer Elise Yoga on Facebook to sign up!

Move beyond crow with this dynamic arm balance flow. Explore transitions using arm balances. Learn how to use props to enhance your practice. Build strength and have fun with flight! Come with an open mind and a sense of humor.


All Levels Handstand Workshop

“I had a great time in the handstand workshop by Jennifer. I have been practicing handstand for a while now and felt that I was stuck in making progress. During the workshop, I’ve received some very useful tips that made me break through my handstand plateau. She broke down everything into digestible chunks and gave us plenty of chances/time to practice what we learned. I would highly recommend Jennifer Elise yoga workshops.”