yoga is sacred self care

yoga is sacred self care

I began this year participating in #yogaissacredselfcare2017. This 8-day Instagram challenge, askedĀ participants to reflect on different aspects of yoga as a self-care technique. I have always known that yoga is my biggest and most effective tool for self-care, but it...
getting back together with instagram

getting back together with instagram

A year ago I went through my instagram and unfollowed all yoga related pages (except for a few brands that offer sales, can’t miss the sales šŸ˜‰ ). Each picture was perfectly crafted, beautiful, aspirational, meant to inspire, to share. Except they no longer felt...
New Class Announcement

New Class Announcement

I am excited to announce that I will now be teaching at Yoga Essence Studio in New Providence. The studio is absolutely beautiful, a space filled with light and warmth. I am looking forward to meeting the community. It is such an honor. I will be leading a vinyasa...
Isn’t a Yogi a Sandwich?

Isn’t a Yogi a Sandwich?

I have always been hesitant to call myself a yogi, or a yogini as it may be. I imagined a yogi as a twisty pretzel person or someone who can meditate for 3 hours without opening their eyes every few seconds to check their phone. Someone who does not let the trivial...