30 Min Balance Yoga Flow

30 Min Balance Yoga Flow

Join me for an all-levels yoga flow focused on building strength and balance. If you are enjoy the video, please leave me a comment and subscribe to the channel so you never miss a...
The Weight of it All: Yoga and the Diet Industry

The Weight of it All: Yoga and the Diet Industry

The first time I rolled out a mat, I wasn’t doing yoga. I was in the midst of my senior year of high school. I had suddenly realized my body was not ideal and that I was supposed to do something about that before I went to college if I ever wanted anyone to love me....
valentine’s is for activists

valentine’s is for activists

St. Valentine was one bad-ass guy. He went behind the back of the Roman government to wed soldiers, who were forbidden by law to marry,  to their sweethearts. For this he was imprisoned and executed. Today, this story seems quaint (except the execution part), but we...