Breaking Patterns: Dealing with Emotional Bags of Poop

Breaking Patterns: Dealing with Emotional Bags of Poop

I sometimes trick myself into believing I’ve got myself figured out. I know all my tricks and I no longer hand them any treats. The beauty of life is I probably will never figure it all out. I still surprise myself on the daily. There are days when the surprises are...
30 Min Balance Yoga Flow

30 Min Balance Yoga Flow

Join me for an all-levels yoga flow focused on building strength and balance. If you are enjoy the video, please leave me a comment and subscribe to the channel so you never miss a...
No Events Scheduled

No Events Scheduled

Check back soon for new workshops and events! If you are interested in hosting a workshop or event, email Jennifer Elise.
The Weight of it All: Yoga and the Diet Industry

The Weight of it All: Yoga and the Diet Industry

The first time I rolled out a mat, I wasn’t doing yoga. I was in the midst of my senior year of high school. I had suddenly realized my body was not ideal and that I was supposed to do something about that before I went to college if I ever wanted anyone to love me....
30 min Humble Warrior Yoga Flow

30 min Humble Warrior Yoga Flow

A yoga practice builds confidence in ourselves and our abilities. The yogic values teach to live from the heart, rather than the ego. Humility is the value that will bring balance to our lives. Humility teaches us to respect ourselves and our values without pushing...
30-min Humble Warrior Yoga Flow

30-min Humble Warrior Yoga Flow

A yoga practice builds confidence in ourselves and our abilities. The yogic values teach to live from the heart, rather than the ego. Humility is the value that will bring balance to our lives. Humility teaches us to respect ourselves and our values without pushing...
valentine’s is for activists

valentine’s is for activists

St. Valentine was one bad-ass guy. He went behind the back of the Roman government to wed soldiers, who were forbidden by law to marry,  to their sweethearts. For this he was imprisoned and executed. Today, this story seems quaint (except the execution part), but we...
Spotlight: Yoga Oozes off the Mat

Spotlight: Yoga Oozes off the Mat

They say in Colorado if you don’t like the weather just wait 5 mins its bound to change, its very similar during teacher training.   Not that I don’t like anything, but there is such a variety to learn.  This weekend we went from learning about hundred-year-old yogic...
why i love yoga

why i love yoga

In an effort to create clarity and focus for my students and for myself I did this little exercise. It was fun to see what I came up with. Comment and share why you love yoga! There are variations to each pose The poses build on themselves — build on the each...
i am not the greatest yoga teacher

i am not the greatest yoga teacher

I am not the greatest yoga teacher. Don’t get me wrong, I am good, maybe even great, but I am not the greatest. This can be disheartening at times. It can be hard to stand up in front of the class and feel you should be an expert, the one who knows the most. As...